Writing
I post new articles as I write them. I focus on quality rather than frequency. These are the archives of everything I’ve written since 2014.
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March 18, 2022
Always something
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October 1, 2021
Max Shank and the 5-Minute Movement Flow
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April 30, 2021
Less but better
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April 27, 2021
The elusive secret sauce
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April 19, 2020
Sh*tty First Drafts
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April 19, 2020
Travels in China
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March 29, 2020
34 Years of Change
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March 22, 2020
A Letter to my Friends in This Time of Trouble
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March 15, 2020
The Joys of a Home Gym
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March 8, 2020
Flow = Happiness?
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March 3, 2020
How to Solve Hard Problems
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February 27, 2020
So I’m Thinking of Retiring…
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February 17, 2020
8 Great Reasons Not to Count Calories
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February 9, 2020
Sh*t Happens
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February 2, 2020
Habit Tracking: A Simple Way to Change Your Life
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January 26, 2020
The Good and Bad of Full-Time Remote Work
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January 19, 2020
My First Week With Habit Tracking
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January 12, 2020
I Got Stranded in Roanoke Rapids—and Learned a Valuable Life Lesson
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January 5, 2020
Courage and Nausea
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December 29, 2019
Don’t Drink the Water—It’s a Cesspool
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December 22, 2019
Highlights of 2019, and Looking Toward the New Decade
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December 15, 2019
A Place of One’s Own
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December 8, 2019
Your Best Habit Strategy Depends on Your Motivation Level
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December 5, 2019
The Value of Telling the Truth
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December 1, 2019
Things I loved this week: December 1, 2019 edition
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November 24, 2019
Support the work you love!
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November 24, 2019
Things I loved this week: November 24, 2019 edition
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November 17, 2019
Keep Going→
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November 11, 2019
What does it mean to be an ethical software company?
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November 3, 2019
Should you get up really freakin’ early? 😴🤷🏻♂️
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November 3, 2019
Things I Loved This Week (11-3-2019 edition)
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October 27, 2019
We’re not machines
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October 20, 2019
Tilting at Big Tech
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October 9, 2019
How to Craft a Perennial Seller
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October 5, 2019
Support Your Local Dream
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September 21, 2019
Ultralearning, for Fun and Profit
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August 23, 2019
I Ditched My Enlightenment Complex and Became Ordinary Again
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July 18, 2019
Hungry For a Change
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May 12, 2019
The Wisdom of Anxiety
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May 11, 2019
Where Is It All Leading?
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May 10, 2019
Baby the Machine
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May 9, 2019
Calories vs. Food
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May 9, 2019
Forget Personality Types and Be Yourself
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May 5, 2019
Is It Possible to Lose Fat Without Losing Your Mind?
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April 15, 2019
An End and a Beginning
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July 29, 2018
What Are You Looking For?
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July 23, 2018
The Freedom of No Escape
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July 17, 2018
3 Ways to Keep Anxiety from Ruining Your Productivity
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July 13, 2018
How to Go Vegan in 6 Short Years
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July 9, 2018
Drop Your Burdens and Rest in the Flow of Life
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July 6, 2018
Encounters With a Measuring Cup: A Meditation on Thought and Reality
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June 30, 2018
How to Make Peace with Tiredness, Pain and Irritability (Without Going Crazy)
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June 25, 2018
How to Make Success Inevitable
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June 22, 2018
Four Things Every Artist Must Do to Fail at Their Career
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June 20, 2018
The Fog of Thought
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June 10, 2018
Drop the Struggle
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June 9, 2018
The Valley of Perfectionism
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May 31, 2018
Two Months of Daily Writing
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May 24, 2018
Writing For Likes
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May 19, 2018
My Denial of Death
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May 10, 2018
The Books That Shaped Me
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May 5, 2018
The Best Oatmeal Ever
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May 4, 2018
I’ve Been Losing Weight for Over a Decade. I’m Still Not Done Yet.
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April 30, 2018
The Piteous Death of Attention
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March 18, 2017
A Quiet Morning Just Sitting
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October 22, 2016
Living a Good Life
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August 12, 2014
Intermittent Fasting: Week 1 Update and New Outlook
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August 5, 2014
Intermittent Fasting: Day 1
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August 4, 2014
30-Day Trial: Intermittent Fasting
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August 2, 2014
How I Lost 130 Pounds and Counting: Training
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July 31, 2014
How I Lost 130 Pounds and Counting: Nutrition
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July 27, 2014
Keeping Your Word
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July 19, 2014
Thriving in the Funk
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July 9, 2014
Prepare for Success
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February 5, 2014
What is passion?